My Typical Meditation Session:
Finished! Total time: 30 to 45 minutes.
This is a typical Tibetan style Raja Yoga meditation session. You will note that this session is active and paced. At no time is the mind left unattended to wander and be bored. There is always a point of focus. As you become familiar and grounded in your routine the routine itself is a comfort and prepares you mentally for mindful meditation.
☯ Samsaran ☯